Challenges — Posts — SELFCAREMVMT

Post a photo of you doing something that boosts your self-care (eating clean, exercising, spending time with family, whatever makes you feel good)

ChallengesSELFCAREMVMTSeptember 1, 2016 Comments

Introducing Mindfulness

Mindfulness is a surprisingly simple way to support psychological health and well-being. This post introduces you to mindfulness, and guides you in a short exercise of mindful self-enquiry.

ChallengesSELFCAREMVMTAugust 17, 2016Comment

Beat that AS (Ankylosing Spondylitis)!

Living with A.S. and other Spondyloarthritis diseases entails challenges that often go unseen to others. Whether it’s getting out of bed, cooking dinner, or going for a walk; we want to hear what you do everyday to overcome A.S.