Post a photo of you doing something that boosts your self-care (eating clean, exercising, spending time with family, whatever makes you feel good)
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Mindfulness is a surprisingly simple way to support psychological health and well-being. This post introduces you to mindfulness, and guides you in a short exercise of mindful self-enquiry.
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Whether is it the craze of Pokemon or reading 50 Shades of Gray, I think the same is true, people are searching, always searching for ways to connect and talk to other people.
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We are strong, admirable role models because we have no choice but to fight for sanity and purpose every day of our lives, with every beat of our heart, with every step of our feet or our cane or our walker or our wheels.
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"I have read many accounts of people receiving the news that they had a form of cancer. But none of the writers of these accounts had the reaction I did. I was happy to know that I was truly sick and that something physical was causing my problems. I was actually relieved."
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