But what I’ve been learning is that my self care has to involve a wide variety of tasks and outlets. To refill ALL of me.
Read MoreDictionary.com defines self-care as “care of the self without medical or other professional consultation.” But, it can also be defined as the initial maintenance of one’s mental, physical or emotional health, at least, I say it can.
Read More"My name is Matthew Pappas and I enjoy writing/blogging, music, mindfulness, walking, and watching movies. I live with anxiety, dissociation and PTSD."
Read More"My name is Ashley. I take long walks and listen to music. I'm the primary caregiver for my son who has Noonan's Syndrome-Like Disorder with Loose Anagen Hair"
Read MoreYou see, I am a firm believer in the reality that there is life after diagnosis. Too often, the focus for those of us who live with Fibromyalgia centers around a preoccupation with the disease itself.
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