I honestly think good nutrition is about listening to your body and I really do think it’s all about balance: some days I will absolutely be craving a steak and I will go for it, but on other days I’ll just fancy some veggies.
Read More
No matter what you're struggling with, I think tracking your progress is a HUGE help! And Health Storylines has an amazing collection of apps that are sure to work for you! So I would highly suggest that you check them out and download a FREE app today!
Read More
I love the idea of having a list on my phone app since I usually don’t forget my phone. There’s a place to record questions and notes from your visit. It’s difficult for me to stay organized with the brain fog I have time to time so this is a great feature for me!
Read More
This is an amazing app, in the world of technology, which can tend to overcomplicate our lives, if you ask me.Keeping up your health can be hard work. Think about it. We spend countless hours gawking at our smartphone displays, continually playing on social media, or those addictive online games, and watching videos that may actually have adverse affects on our health in the long run. But choose carefully, and your smartphone can be your most powerful…and healthiest weapon.
Read More
I have IBS (Irritable Bowel Syndrome) and this app has helped me monitor my IBS and help figure out what causes me to have a flare and then I can record the results in the journal on the app. I also have Interstitial Cystitis, Endometriosis, Pelvic Floor Dysfunction, Anxiety and Depression.
Read More