"To all the caregivers out there, Thank You. You are doing a great job and we love you. Please remember that while you are taking care of us, you have to remember to take care of yourself."
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"I think what I’d like to do in taking this opportunity to write an open letter is to be real honest about limitations, symptoms, and day to day occurrences for chronic illness. In doing so, this letter really becomes an open letter to the world around me."
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"I write with the purpose of you hearing my heart and in turn your kindness sparing another patient the added pain, guilt and frustration that our interactions have caused me over the years."
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Cognitive behavioural therapy (CBT) is rapidly emerging as one of the best treatments available for depression and anxiety, reinforced by both clinical results and personal success stories.
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Did you know: Laughter reduces stress hormones and cuts the anxiety and stress impacting your body, and may result in higher immune system performance. Laughter is an effective way to practice self-care, and we're excited to show you how during the Self-Care Movement Summit on Monday, June 27!
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