Kathleen takes on the 100 days of gratitude challenge to change her perspective for the better. Through the process, she realizes the importance of both physical and mental self-care. Though it isn't a magical cure to all things bad in her life, learning to have appreciation for the little things has become a key in supporting her emotional well-being.
Read MoreChronic illness can take so much away from your life. It's difficult to do certain things because we never know how we're going to feel until that day. Tanya knows that it is just as important to do things that nourish your soul.
Read MoreEmily discusses the importance of customizing self-care with the Health Storylines app. "To be honest, I never thought I needed an app to keep track of my health but Health Storylines has many tools for keeping my disease all in one place. You can customize Health Storylines for your condition and even if they don’t list your condition there are many tools for you to use in the story of you."
Read MoreWhen faced with a chronic illness or chronic pain condition, Elizabeth has found that emotional self-care is just as important as physical self-care. Journalling has become a big part of emotional self-care for Elizabeth. Read on to find out how she uses Health Storylines beyond physical self-care.
Read MoreFor Nikki, self-care was something she used to ignore. Today, her health matters and she understands the need to do self- care. "Our health matters. Resting, meditation and balancing time to ourselves vs productive time is all necessary parts of healing and pacing. We should never feel guilty about that."
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