Instead of giving up, though, I found ways to make these motion part of my day-to-day. Moving became my self care.
Read MoreSo how do we tell the difference? No, seriously, I’m asking you. Hopefully, you know because I clearly haven’t figured it out.
Read MoreWe can learn to prioritize, plan, pace, and manage daily life. And we can learn a lot about ourselves in the process.
Read MoreMy self care? Trusting my doctor. Listening to my body…when I’m tired, I rest, when I’m hungry, I eat andwhen I’m afraid, I pray. I ask for help. I welcome the emotional and spiritual support of others. And, the most important thing through it all, I try to stay positive.
Read MoreI'm also teaching them about self-care which is important, not only because everyone should know how to take care of themselves, but also because three of my four kids inherited Ehlers Danlos Syndrome from me.
Read More