My name is Jaime. I love nourishing my body with delicious foods, spending moments in nature, and practicing restorative yoga; all for my health and wellbeing. Living with an autoimmune disorder (ulcerative colitis), these lifestyle practices are part of my "self-care tool belt"!
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We are strong, admirable role models because we have no choice but to fight for sanity and purpose every day of our lives, with every beat of our heart, with every step of our feet or our cane or our walker or our wheels.
Read More"I have read many accounts of people receiving the news that they had a form of cancer. But none of the writers of these accounts had the reaction I did. I was happy to know that I was truly sick and that something physical was causing my problems. I was actually relieved."
Read MoreToday, I am a fighting a disability case. I am constantly waiting to see a neurologist for more testing. I still have what doctors seem to call ‘breakthrough’ seizures. After the accident, I lost my job, my speech, and eventually my voice.
Let me back up.
Read MoreFor Kristin, physical self-care is "about being kind to yourself. No one is perfect, and you can’t beat yourself up for that. Push yourself to accomplish what gives you the highest level of physical self-care, but don’t lose it all for one tiny step back."
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