Welcome to Self Care Movement!
I honestly think good nutrition is about listening to your body and I really do think it’s all about balance: some days I will absolutely be craving a steak and I will go for it, but on other days I’ll just fancy some veggies.
Will I continue to use Health Storylines for Asthma? Yes, of course. Even though I have apps I am comfortable with for my calendar and medications, there is so much peace of mind and control over my illness.
No matter what you're struggling with, I think tracking your progress is a HUGE help! And Health Storylines has an amazing collection of apps that are sure to work for you! So I would highly suggest that you check them out and download a FREE app today!
When I talk about being chronically ill, I usually start the story around 2006 when I was diagnosed with Chiari Malformation but, I was diagnosed with asthma many years before that. Moving from the moldy, humid, East Coast to the dry desert has made my asthma attacks less frequent but I still suffer from daily asthma symptoms.
Now that I am older, I know that most events in the body have to do with ’cause’ and ‘effect’. As a result of this knowledge, I have set out to discover the where, what, when, and whys of my asthmatic episodes.
I love the idea of having a list on my phone app since I usually don’t forget my phone. There’s a place to record questions and notes from your visit. It’s difficult for me to stay organized with the brain fog I have time to time so this is a great feature for me!
This is an amazing app, in the world of technology, which can tend to overcomplicate our lives, if you ask me.Keeping up your health can be hard work. Think about it. We spend countless hours gawking at our smartphone displays, continually playing on social media, or those addictive online games, and watching videos that may actually have adverse affects on our health in the long run. But choose carefully, and your smartphone can be your most powerful…and healthiest weapon.
I’ve had asthma since I was about sixteen but I never gave much thought to self-care tips for asthma control. Focusing on myself and my health wasn’t something that I was concerned about until I was much older.